Classes by Date



Wednesday May 23

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Power Cycle -60 min @ 06:00 AM Instructor: Mel Plett

Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available
Get RIPPED! Cardio - 30min @ 09:00 AM Instructor: Sandy Punia

What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

The focus of Get RIPPED! Slim & Lean is high reps and light weights to create definition, build lean muscle, and burn calories.  With this phase, you will work all the major muscles of the body focusing on one muscle group at a time.  You’re whole body will become lean, shaped and toned and you will definitely feel the burn!  

No description available

*27 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Deep Water - 60 min @ 10:30 AM Instructor: Julie D/Michelle S

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available
Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

*15 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available
Hot Pilates - 45 Min @ 12:15 PM Instructor: Laurie Hutchinson

*26 SPOTS LEFTLogin

Love doing Hot Yoga, but want to try something different. How about Hot Pilates- work on your core and stabilizing muscles as you would in Pilates but in a Hot Studio. This is a great 45 minute class for those not having the ability to do 60 minute Pilates Flex. Ensure you have water, a towel, and a mat. Should you not have a mat you can rent one at customer service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Adrenaline @ 01:15 PM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Row N' TRX @ 05:00 PM Instructor: Noelle LeBlanc

*1 SPOTS LEFTLogin

A combination or rowing and TRX to provide both strength and cardio aspects for a great full body workout.  Rowing will concentrate mainly on cardio portion of the workout.  Class activity and setup will include proper rowing technique, a description of the aspects of rowing and real practice prior to class start.  TRX provides a full body workout and emphasis for the TRX will be on strength based exercises.  TRX provides a full body workout using the class participants own body weight.  TRX exercises can be altered or modified to make it easier or more difficult so everyone can challenge themselves.  As the participant progresses through the exercises they will find they are getting stronger with each time they challenge themselves to try a different progression.  The combination of rowing and TRX is the perfect blend a full body HIIT workout!  If you trust us, that just means you have to try it!  :- )

No description available
Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

*27 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Adrenaline @ 05:30 PM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.


*3 SPOTS LEFTLogin

Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Group Power ® - 60 min @ 06:15 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available
Zumba @ 06:15 PM Instructor: Liliana Montenegro

*7 SPOTS LEFTLogin

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

No description available
Yin Yang Yoga- 75 min @ 07:15 PM Instructor: Laura Halverson

*19 SPOTS LEFTLogin

The practice of yin is designed to take the body deeper into each posture, accessing the underlying layer of facial tissue that holds the body frame together. Postures are passive yet held for extended periods of time, allowing the body to fully relax while gravity assists us in accessing more depth to every pose. A yin practice can be very challenging, although most of the class is spent finding stillness in supported postures. The majority of the class is spent moving slowly through a series of yin poses, effectively preparing the body for movement. The last portion of the class is designed to get the body moving, circulating the flow of blood and lymph before finding our final resting pose. This class is ideal for everyone and is an excellent way to mitigate the stress of daily life, supplement our workouts and to find solitude and stillness.  

No description available
Get RIPPED! & Chiseled @ 07:30 PM Instructor: Jari Love

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

Jari Love

Biography

 

                Jari Love is a certified personal trainer and the creator of Get RIPPED!™, the multiphase, no-nonsense full body workout system designed to help people of any fitness level shed unwanted pounds in just weeks. The hot-selling and critically acclaimed Get RIPPED! series enables individuals to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.  In fact, Get Extremely RIPPED! 1000 – was rated a Top Pick by Oprah & Friends satellite radio network personality Gayle King in her “December 2010 Gift Guide” column in Oprah magazineIt also was rated “Best Calorie-Burning Session” in the February 2010 issue of Fitness magazine.

  After many years as a recording artist, model and actor, Jari obtained her Personal Fitness Trainer (PFT) certification and began working with clients as a personal trainer.  A competitive runner since her teens, health and fitness has always been central to Jari’s life.  However, with increasing responsibilities over time she had fewer hours to devote to training, so she used her knowledge of physiology to create Get RIPPED!, a results-oriented workout for the busy parent and business person whose goal is to maintain peak fitness. Jari named this five-phase program Get RIPPED! after the weight-lifting term meaning increased muscle and decreased body fat. After many of her personal clients were able to meet lifelong fitness goals as a result of doing the program, Jari decided that it was possible to develop group fitness classes based on the same concepts.

  Since the release of the first DVD – Get RIPPED! in 2005, she has developed a fanatical fan following from consumers and news media alike.  Jari’s Get RIPPED! craze was further fueled by the June 2006 release of Get RIPPED! Slim & Lean and Get RIPPED! To the Core, the November 2006 release of Get RIPPED! 1000 and the November 2007 release of Get RIPPED! & Chiseled.  Spring 2009 brought along four new and innovative workouts to add to the mix, launching with Get Extremely RIPPED! and following with Get Extremely RIPPED! 1000, Get Extremely RIPPED! Body Rock and Get Extremely RIPPED! Lean Machine.

In early 2010; Jari added her first audio CD to her fitness tool kit– Get RIPPED! Lose Weight with Hypnotherapy.  This cutting edge audio CD program, developed by Jari and leading registered psychotherapist and clinical hypnotherapist Lynn Lambert, was designed to help men and women of all skill levels harness the power of their minds and break through the mental obstacles that hold them back from reaching their optimal health and fitness goals. 

  2010 brought another set of workouts that have been flying off the shelves.  Get Extremely RIPPED! Bootcamp, Get Extremely RIPPED! Revved to the Max, Get Extremely RIPPED! 1000 Hardcore & Get Extremely RIPPED! & Chiseled have all proven to be top sellers and fan favorites.  USA Today even listed Get Extremely RIPPED! 1000 Hardcore as a top advanced cardio and weight workout!

 

In 2011, Jari partnered with iSweat Music to introduce her first digital workout music album – Get Extremely RIPPED! 1000 Hardcore: 15 Ultimate Workout Music Tracks.  The CD is a hardcore enhancement to both cardio and strength training workouts that helps keep heart rates elevated, and is available at www.iTunes.com. 

The popularity of these DVDs have generated unprecedented demand in Canadian health clubs for her personal classes and consistent Top 10 sales rankings month upon month on leading international fitness video websites.  In the fitness category, her DVDs have ranked as high as No. 1 on CollageVideo.com and No. 2 on Amazon.com.

With fitness critics, Jari and her products have received exemplary reviews, and the accolades continue to stockpile.  Jari and her series have been featured in a number of major health and fitness magazines as well as regional and national newspapers throughout North America.  Jari’s Get RIPPED! & Chiseled DVD was highlighted in USA Today as one of the top 10 workout videos.  She was featured in the New York Times as one of the leading DVD makers, and in the Los Angeles Times as a fitness guru whose “high-intensity ‘Get RIPPED! series tackles the fat by working muscle groups two-by-two.”  

Her series has been a top pick on a number of occasions in fitness-related magazines.  In addition to the “Best Calorie-Burning Session” selection for Get Extremely RIPPED! 1000, in Fitness magazine, the DVD was listed in More magazine’s List of Top Workout DVDs.  Fitness magazine rated Get RIPPED! & Chiseled as being among the magazine’s “Top 10 New Workout DVDs” and best for “Advanced Exercisers.”   Her previous Get RIPPED! 1000 was a Fitness top pick and named best for “Burning Mucho Calories,” while also earning “Most Effective for Fat Loss” recognition by Oxygen magazine. In addition, Shape magazine rated Get RIPPED! Slim & Lean as a top fitness DVD while Fitness magazine rated Get RIPPED! Slim & Lean as one of the best fitness DVDs of 2006 and singled the DVD out as best for “Total Body Sculpting.”   Further, Fitness magazine rated her first DVD Get RIPPED! as one of the best fitness DVDs of 2005 and also named it best for “Total Body Tone Up." 

Jari's background as a certified trainer, fitness club owner, author and creator of the successful Get RIPPED! series garnered her a coveted spot on the Fitness Magazine Advisory Board where she serves as a regular fitness expert for the magazine.  Jari also is a frequent contributor for Replay Magazine which is distributed all across Canada. 

In television and radio, Jari has been in demand for live fitness discussions and demonstrations throughout North America.  In the U.S., she has made recent local ABC, NBC, CBS, Fox and The CW affiliate appearances in New York, Boston, Chicago, Washington D.C., Detroit, Miami, Orlando, Tampa, Minneapolis, Atlanta, Pittsburgh, Phoenix, San Diego and San Francisco.  She also has appeared live twice on “The Gayle King Show” on the Oprah & Friends satellite radio network, in addition to numerous other radio talk shows.

In Canada, she has made live guest appearances on a variety of television oulets, including CTV, Chum, CBC, and Global channels in Vancouver, Toronto, Winnipeg, Hamilton, Ottowa and Edmonton.  Jari also recently appeared in six episodes of the new television series StyleOgraphy, following the evolving looks of Hollywood’s biggest stars, on Corus Entertainment’s Cosmopolitan TV.  Each episode shares tips on how viewers can achieve the same style as their favorite stars from hair and makeup to closes and body image, and Jari served as the show’s fitness expert discussing celebrity diets.

In her hometown of Calgary, Jari serves as a regular fitness expert for Calgary’s CityTV, and has also appeared in promotions for related fitness products (Webber Naturals protein powder), among many other activities.  Jari has also published numerous articles in the Calgary Herald and High Country News.  Jari was nominated and selected for Global TV’s “Calgary Woman of Vision” in 2009.  This honorable award is presented to outstanding female entrepreneurs who contribute to the community and are driven in their careers. 

Jari enjoys spending time with her family – husband Ray and two children while staying connected with her love of fitness.  Maintaining her health has also allowed her to play an active role in her community.  Jari gives the gift of her time to local programs that aid marginalized persons as often as she can.

Currently in 2013, Jari is working on audio workouts, a diet book and certifying more instructors to teach the Get RIPPED! Program in clubs across North America.

 Helping others be the best that they can be is Jari’s ultimate goal.  The value statement that summarizes Jari Love’s approach to life is:  Take good care of yourself to ensure that you can give your best in everything that you do.

 

# # #

 

MEDIA CONTACT:                            Jari Love

                                                                Personal Fitness Trainer

                                                             Creator of the Get RIPPED! Workout

                                                                www.JariLove.com     www.GetRIPPEDBootcamp.com

                                                                Phone: 403-650-1456

                                                                Email: jarilove@nucleus.com

Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 8:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

Get the latest on programs, news, and events. Join our mailing list!