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Classes by Date

Wednesday March 22

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Power Cycle - 60 min @ 06:00 AM Instructor: Mel Plett

Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
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Get RIPPED! Cardio - 30 min @ 09:00 AM Instructor: Jill

What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

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Have an efficient and effective workout with this 30 minute ride of higher Intensity that gets your heart rate up right off the line.  This interactive cycling class will take your cardio workout to the next level.  The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. 

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Lori Baker and Laurie Hutchinson will rotate teaching this class.

Get RIPPED! to the Core 60 min @ 09:30 AM Instructor: Jill

Get RIPPED! to the Core gets results fast in a no-nonsense, full-body, workout. Through compound movements you'll burn 2-3 times more calories than traditional weight training programs.  Using dumbbells, a barbell, or your own body weight, you'll complete double-duty exercises that work multiple muscle groups at once. Break out of your plateau to achieve your desired fitness goals! Strengthen your abs in every movement using the best scientifically-proven exercises to see RIPPED! results fast.

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A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

Lori Baker and Laurie Hutchinson will rotate teaching this class.

Deep Water - 60 min @ 10:30 AM Instructor: Manuel

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

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Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

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Boot Camp - 60 min @ 12:05 PM Instructor: Jessica Pana

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

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Hot Pilates - 45 Min @ 12:15 PM Instructor: Laurie Hutchinson

Love doing Hot Yoga, but want to try something different. How about Hot Pilates- work on your core and stabilizing muscles as you would in Pilates but in a Hot Studio. This is a great 45 minute class for those not having the ability to do 60 minute Pilates Flex. Ensure you have water, a towel, and a mat. Should you not have a mat you can rent one at customer service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Adrenaline @ 01:15 PM Instructor: Rotating

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Adrenaline @ 05:30 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.


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Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Zumba® - 60 min @ 06:10 PM Instructor: Nicole Wasylenko

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

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Group Power ® - 60 min @ 06:15 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
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Cycle N'Box -60 min @ 06:45 PM Instructor: Lisa Montgomery

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Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

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Yin Yang - 75 min @ 07:15 PM Instructor: Jessi Shepherd

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Jessi has the following certifications: RYT 500, Certified in Pre & Post Natal Yoga

Jessi started teaching Yoga in 2013 immediately following the 200 and 300 hour certifications that she took simultaneously. (Everyone said she was crazy – they were possibly right. 500 hours in 6 months was a lot to take on, but Jessi was inspired). She taught volunteer classes in Ontario for women recovering from physical and sexual abuse, as well as a range of outdoor Power Yoga classes (which she likes to call Yoga Bootcamp). Jessi enjoys teaching a fast paced class, challenging mind and body with a strong emphasis on alignment to ensure a safe practice. Her approach to yoga is non-traditional in many ways as Jessi likes to bring laughter and playfulness into her yoga practice and encourage others not to take it all too seriously.

Jessi has a lot of experience in sales and management and has always had a natural ability to connect meaningfully with people. In addition to teaching yoga, she is often doing several different things and has become more entrepreneurial minded in the last year – branching out to teach yoga privately and working towards launching a food prep business in the new year. Jessi will also be attending the Canadian School of Natural Nutrition in the fall of 2015 to become a Registered Holistic Nutritionist.

Jessi loves to play and believe that life should be fun! I love to sweat, eat, cook, bake, read, write, travel, learn and have deep and meaningful conversations with friends and strangers alike.

 “Life is what happens while you’re busy making other plans.” –John Lennon 


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Brittany has the following certifications:  Get RIPPED!,  Get RIPPED! Ride and AFLCA in Resistance Training, Step, Hi-Lo and Cycling.

She has  a Bachelor of Commerce from the University of Calgary and currently work as an Engineering Technician for an oil and gas reserves consulting firm.  Brittany  also works  with Jari Love on special Get RIPPED! projects and presentations.

Brittany’s  interests included spending time with her  family, playing with her two cats, teaching fitness classes, taking fitness classes, travelling, learning about different cultures and places, hanging out with friends, reading, watching reality TV, and playing candy crush!

She  know this is a little cliché, but  loves  this quote because it holds true for so many situations:

“You miss 100% of the shots you don’t take” ~Wayne Gretzky

Rowing - 60 min @ 07:30 PM Instructor: Nichole Watson

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No water, no snow, no sun necessary…. Just some serious sweat and fun. There’s a right way and “another” way to indoor row but don’t sweat it, by the time class is over, you will walk out with the proper technique and a much stronger body. Rowing pushes your mind, heart and muscles into athletic zones that will create results you may have never experienced before. This 60 minute intensive class welcomes all levels of fitness and experience for a full body workout, both on and off the erg (ergometer = rowing machine). Taught by dynamic and experienced certified Concept2 rowing instructors along with great music to motivate you even more, this class is a perfect balance of cardio and strength training. 

 

Please bring clean runners, light clothing, water, and a willingness push your fitness boundaries. 

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

My Bookings

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Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 10:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

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