Book a Group Fitness Class

Classes by Date

Saturday April 29

Power Cycle 75 Min @ 07:45 AM Instructor: Lori Baker

*11 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Lori has been passionate about sport from a young age. Her interest in endurance sport started out with running a half marathon then moved onto recreational triathlons and cycling. As a fitness instructor and personal trainer, Lori has focused her passion further as a Pilates teacher and becoming more involved with helping people connect with their bodies. She believes the mind-body connection is a fundamental aspect of any sport.

Hot Power Flow - 60 min @ 08:30 AM Instructor: Angelica Janik

*1 SPOTS LEFTLogin

Power Flow classes are fun, energetic, flowing classes that synchronize breath with movement. The classes’ main focus is to build strength, flexibility, and concentration, while detoxing the body, through a wide range of asanas (poses). *Power flow does not follow a set sequence.

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

CYA-RYTGold 500hr • CS1 • Booty Barre Certificate • 12-day Vipassana Completion 

I began teaching in the fall of 2009, after graduating my teacher training in Rishikesh, India. I made a decision that year to open up a mobile business to bring health and wellness to individuals in Calgary and local areas, and in the winter of 2014 got nominated for "Alberta's Best Business Awards." Completing numerous trainings in yoga, I grew interested in the healing arts. Early in the year of 2015 I became a certified CranioSacral Therapist.

I am drawn to yoga because of its unlimited benefits - from rehabilitating the physical body; healing the emotional self; to finding peace of mind - practicing this art form will change your life, and I will guide you through that transformation.

I teach with enthusiasm, heart and soul. Having been told that my classes are engaging, energetic and fun - I am sure to help you reach your potential in the amount of time presented. 

I welcome all levels to the mat!

"Everything that you want is on the other side of fear" ~ Jack Canfield

Maximum Step - 60 min @ 09:00 AM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available
Boxing Boot Camp - 60 min @ 09:30 AM Instructor: Alex Legault

*1 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available
Power Cycle - 60 min @ 09:30 AM Instructor: Samantha Byrne

*2 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Samantha is an AFLCA Cycling certified instructor who also has Can-Fit Pro FIS. She has been teahing fitness classes and personal training for the past five years. Samantha’s background is working full-time in oil and gas sales.  She just recently had a baby girl, and is on maternity leave. 

Samantha enjoys living a healthy lifestyle filled with fun activities, spin classes, triathlons (completed Half-Ironman Kona 2014), cooking, baking gluten free treats, traveling and spending time with family and friends. 

 "A journey of a thousand miles begins with one step" and "feel the fear and do it anyway!"

Adrenaline @ 10:00 AM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Group Core® - 30 min @ 10:10 AM Instructor: Colin Hyland

Let’s get Hard Core! A strong core, from your shoulders to your hips, will improve your athletic performance while helping to prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your peak with Group Core®! Level: Group Core is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Pilates Flex - 60 min @ 10:30 AM Instructor: Joanne Metz

*15 SPOTS LEFTLogin

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

No description available
Group Power® - 60 min @ 10:45 AM Instructor: Colin Hyland

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Rowing - 60 min @ 11:00 AM Instructor: Nichole Watson

*1 SPOTS LEFTLogin

No water, no snow, no sun necessary…. Just some serious sweat and fun. There’s a right way and “another” way to indoor row but don’t sweat it, by the time class is over, you will walk out with the proper technique and a much stronger body. Rowing pushes your mind, heart and muscles into athletic zones that will create results you may have never experienced before. This 60 minute intensive class welcomes all levels of fitness and experience for a full body workout, both on and off the erg (ergometer = rowing machine). Taught by dynamic and experienced certified Concept2 rowing instructors along with great music to motivate you even more, this class is a perfect balance of cardio and strength training. 

 

Please bring clean runners, light clothing, water, and a willingness push your fitness boundaries. 

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Get Ripped! 1000- 60 min @ 12:00 PM Instructor: Brittany Hale

Get RIPPED! 1000 is specifically designed to burn up to 1000 calories in one hour.  This high intensity resistance and cardio workout will rev up your metabolism, keeping it elevated for hours after the workout, burning even more calories!  In this workout you’ll be alternating between double-duty exercises and one minute cardio segments of high intensity intervals and plyometrics to burn the maximum amount of calories! 

Brittany has the following certifications:  Get RIPPED!,  Get RIPPED! Ride and AFLCA in Resistance Training, Step, Hi-Lo and Cycling.

She has  a Bachelor of Commerce from the University of Calgary and currently work as an Engineering Technician for an oil and gas reserves consulting firm.  Brittany  also works  with Jari Love on special Get RIPPED! projects and presentations.

Brittany’s  interests included spending time with her  family, playing with her two cats, teaching fitness classes, taking fitness classes, travelling, learning about different cultures and places, hanging out with friends, reading, watching reality TV, and playing candy crush!

She  know this is a little cliché, but  loves  this quote because it holds true for so many situations:

“You miss 100% of the shots you don’t take” ~Wayne Gretzky


*15 SPOTS LEFTLogin

It’s time restore your mind and body. While focusing on breath, this class will take you through a calming series of poses, which allows your body to let go of the built up stress. This tension releasing class will open you up to be a more grounded, efficient and happier self.

Level: Yoga restorative is for everyone, especially those with high stress levels

Focus:

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3.

 

Nicola has the following certifications: Gaiatri - YT Certification, 2009, Yoga Passage - YT Certification, 2009, Mount Royal University - Yoga Therapy Certification, 2011, Pre and Postnatal Yoga with Amy Bidrman - Certification, 2011, Restorative and Yin Yoga (Yoga Passage) - Certification, 2014, Judith Lasater (2012) and Jennifer Steed (2010) Workshops.

 A spiritual teacher was the catalyst that led Nicola to her first yoga class at Talisman Centre in the summer of 2008. Despite concerns about loose joints (due to a hereditary condition) she proceeded with caution; often opting to spend portions of a class in a resting pose. A steady, gentle yoga practice soon initiated an awakening in her body, heart and mind. Nicola then experienced her first yoga transformation. After just a few months of consistent daily practice she was able to leave behind the knee braces that she wore for years. Her calling had arrived! She soon plunged into teacher training and began teaching in 2009. In the spring of 2010, Nicola was thrilled to start teaching regular yoga classes at Talisman Centre.

Nicola offers a meditative yoga practice with mindful engagement of breath-work, alignment, strength, stability, body sensing and healing. She encourages you to relax your mind, release stagnation and physical tension.

 Nicola has many interests outside of yoga that includes: dogs, spending time with family and friends, practicing Feng Shui, psychology, art and audio books. She also enjoys the outdoors and goes hiking, gardens and attends festivals.

Quote: Patience, persistence and perspiration make an unbeatable combination for success.
Napoleon Hill

My Bookings

No bookings to show!
Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 10:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

Get the latest on programs, news, and events