REPSActive for Life
REPS is a 6 week program designed to focus on weightlifting technique, metabolic conditioning, and calisthenics. This program is a perfect trifecta of functional elements that will allow each participant to improve their fitness, lifting abilities and overall functional strength. A specialized Trainer will oversee the program and provide you with an opportunity to challenge yourself with structured appraisals to track your progress on your own personal tracking sheet.
Baby & Me Postnatal TrainingActive for Life
This class will provide a safe, educational, social environment for parents with their babies. Focus will be on the parent’s health and wellness, incorporating all aspects of strength, cardiovascular and endurance training to ensure weight-loss and fitness gains. Please bring a stroller to class.
NOTE: Babies must be under 1 year old
"I really liked that (the) class was for everyone, fit or unfit. It was good for me whether I was feeling tired or energized. I liked that it was always different, I could actually get a great work out in, and that you encouraged socializing (why I think a lot of moms sign up for these classes)." – Rhianon,
3 Dimensional TrainingActive for Life
This registered class offers the opportunity to get educated on the proper technique, execution and safety principles of TRX training and weight lifting. This functional strength training class will set you up for success within a small group setting led by Certified TRX R4 trainers that will cater the program for all fitness abilities.