REPSActive for Life
NEW FOR FALL 2017! Program starts November 4th. This new 6 week program will focus on functional strength and weightlifting technical progression with the use of running and jumping mechanics. The knowledge base of these technical skills learned will be applied to various energy system based circuits. Our knowledgeable instructors will lead you through a comprehensive warmup, focus on a new technical skill progression each week, and put those skills to work in a circuit based workout utilizing our new Upper Training Deck. The technical skills at the heart of this program will help both novice and experienced gym-goers improve their technique and learn new functional training methods. With a tracking sheet to see your progression in these skills, small class sizes, and a personal trainer overseeing your technique, this program is a great opportunity to build skills, knowledge and strength. Registered participants will be offered a discount on personal training at the conclusion of the program.
3 Dimensional TrainingActive for Life
This registered class offers the opportunity to get educated on the proper technique, execution and safety principles of TRX training and weight lifting. This functional strength training class will set you up for success within a small group setting led by Certified TRX R4 trainers that will cater the program for all fitness abilities.
Baby & Me Postnatal TrainingActive for Life
This class will provide a safe, educational, social environment for parents with their babies. Focus will be on the parent’s health and wellness, incorporating all aspects of strength, cardiovascular and endurance training to ensure weight-loss and fitness gains. Please bring a stroller to class.
NOTE: Babies must be under 1 year old