Classes by Date



Monday May 27

Group Power® - 60 min@ 06:00 AM Instructor: Mel Plett

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available
Power Cycle - 60 min@ 06:00 AM Instructor: Samantha Bush

*2 SPOTS LEFTLogin
No description available

Samantha is an AFLCA Cycling certified instructor who also has Can-Fit Pro FIS. She has been teahing fitness classes and personal training for the past five years. Samantha’s background is working full-time in oil and gas sales.  She just recently had a baby girl, and is on maternity leave. 

Samantha enjoys living a healthy lifestyle filled with fun activities, spin classes, triathlons (completed Half-Ironman Kona 2014), cooking, baking gluten free treats, traveling and spending time with family and friends. 

 "A journey of a thousand miles begins with one step" and "feel the fear and do it anyway!"


The focus of Get RIPPED! Slim & Lean is high reps and light weights to create definition, build lean muscle, and burn calories.  With this phase, you will work all the major muscles of the body focusing on one muscle group at a time.  You’re whole body will become lean, shaped and toned and you will definitely feel the burn!  

No description available
Power Cycle - 60 min@ 09:30 AM Instructor: Nada Vulic

*8 SPOTS LEFTLogin
No description available

Nada has the following certifications - AFLCA certification in group fitness  with designation in indoor cycling.  Definitely looking to expand my knowledge in physical fitness.  Nada feels like she has just scratched the surface.

 

She practices dental hygiene as a Registered Dental Hygienist and have been in dentistry for over 20 years.  Health has alway been a priority for Nada  and  has guided my path both professionally and personally. When she not fighting gum disease or killing it in the indoor cycling studio, she can be found mountain biking and road cycling during the summer, and skiing in the  winter, all while trying to raise two very strong-willed and spirited children. 

Nada's favourite quote that she always remind herself of is, “Whatever your goal is, it’s just outside your comfort zone.  Reach for it!!” 

Deep Water - 60 min@ 10:30 AM Instructor: Brenda Sorge

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available
Yoga Blend - 60 min@ 11:00 AM Instructor: Elaine Sampson

*10 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Bootcamp - 60 min@ 12:05 PM Instructor: Laurie Grant

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available
Adrenaline@ 01:15 PM Instructor: Rotating

*1 SPOTS LEFTLogin

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Maximum Step - 60 min@ 05:00 PM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available
Hot Flow - 60 min@ 05:15 PM Instructor: Leah Graw

*9 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available
Adrenaline@ 05:30 PM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Power Cycle - 60 min@ 05:30 PM Instructor: Jessica Wiseman

*7 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Jessica began teaching Power Cycling in 2003. Throughout her fitness career Jessica has acquired certifications through Reebok Cycle, CanFitPro (Fitness Instructor Specialist), CPTN (Personal Trainer), and CSEP (Fitness Appraiser).

Jessica has a BA honours in Community Health and a Masters of Public Health. She has worked in public health as a health promoter, planner and researcher at health units in Ontario as well as within Alberta Health Services. Her focus has remained with chronic disease and injury prevention covering healthy eating, active living, child falls prevention, child and youth health, and tobacco reduction. Jessica also has experience in the fitness field having focused on corporate wellness as well as child and youth wellness. 

Jessica enjoys an active lifestyle which includes running, Pilates, rock climbing, field hockey, travelling, gardening, baking and cooking. 

Jessica’s most inspiring moments have been while watching the sun rise on some of the most remarkable mountain ranges in the world (Himalayas, Andes, Alps, and the Rockies). “The world is a book, and those who do not travel read only a page.” Saint Augustine

Get RIPPED! Buffet - 60 min@ 06:15 PM Instructor: Jill

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available
Hatha Level 2 - 75 min@ 07:15 PM Instructor: Leah Graw

*8 SPOTS LEFTLogin

The professional, certified yoga instructor will lead you through various poses that link breath and movement while taking your yoga practice to the next level. This is the perfect opportunity to focus on the poses that you wouldn’t normally focus on. Each yoga instructor will incorporate their own training and techniques into every class.

Level: Yoga is recommended for individuals with all fitness levels and abilities. More advanced options will be offered if you’d like to challenge yourself.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available
Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 8:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Get the latest on programs, news, and events. Join our mailing list!