Classes by Date



Saturday February 22

TechnoSPIN - 90 min@ 07:30 AM Instructor: Noelle LeBlanc

Do you love the 60 minute ride, and wish you could ride a bit longer? Join us Saturdays at 7:30 am for a 90 minute ride! 

No description available
Hot Power Flow - 60 min@ 08:30 AM Instructor: Renee Leblanc

Power Flow classes are fun, energetic, flowing classes that synchronize breath with movement. The classes’ main focus is to build strength, flexibility, and concentration, while detoxing the body, through a wide range of asanas (poses). *Power flow does not follow a set sequence.

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Yoga has been a part of Renee’s life for 20 years and she can’t imagine life without it. She loves many different types of yoga starting from her first experience with Iyengar Yoga, to Bikram and other hot yoga styles, Ashtanga and other types of vinyasa, Yin Yang, Restorative and so on.  Renee incorporates aspects from all types of yoga into her own practice and teaching.  She has also been a school-teacher for over 20 years and confesses to being a consummate teacher. It was inevitable that Renee would become a yoga teacher as it combines two of her passions. Renee describes yoga teacher training as a profoundly wonderful journey where she learned so much about what it means to have a healthy body, mind and spirit.  Yoga has reinforced her beliefs that one should never stop being a student as there is always more to learn.  She believes yoga can touch every part of your life because it goes beyond the physical postures and is a gift she is honored to share. 

Renee is inspired by the Dalai Lama’s teachings of compassion. In yoga and in life everything always comes back to compassion.

Maximum Step - 60 min@ 09:00 AM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available
Boxing Bootcamp - 60min@ 09:30 AM Instructor: Noelle LeBlanc

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available
TechnoSPIN - 60 min@ 09:30 AM Instructor: Nichole Watson

This class will bring your training to another level, whether a beginner or advanced rider.   You will have a fully integrated experience that is the first of its' kind in Western Canada. Please come a few minutes early to learn about the bike. Download the mywellness app so you can track your progress.  If you wear a heart rate monitor that is Bluetooth or ANT then bring it along.  Please note apple and fitbit are not compatible. 

Location: TechnoSPIN studio (Upper track)

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Adrenaline@ 10:00 AM Instructor: Rotating

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Group Core® - 30 min@ 10:10 AM Instructor: Colin Hyland

Let’s get Hard Core! A strong core, from your shoulders to your hips, will improve your athletic performance while helping to prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your peak with Group Core®! Level: Group Core is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Yoga Core - 60 min@ 10:30 AM Instructor: Jaimee S.

This is a yoga practise that will focus on the core during its practise. 

No description available
Group Power® - 60 min@ 10:45 AM Instructor: Colin Hyland

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”


This dynamic class utilizes the rowing machines and a variety of strength equipment to provide a full body workout, in our new REPS (Resistance, Endurance, Power, Speed) studio. All fitness levels are welcome. 

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Get Extremely RIPPED! - 60 min@ 12:00 PM Instructor: Megan

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available

It’s time restore your mind and body. While focusing on breath, this class will take you through a calming series of poses, which allows your body to let go of the built up stress. This tension releasing class will open you up to be a more grounded, efficient and happier self.

Level: Yoga restorative is for everyone, especially those with high stress levels

Focus:

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3.

 

Nicola has the following certifications: Gaiatri - YT Certification, 2009, Yoga Passage - YT Certification, 2009, Mount Royal University - Yoga Therapy Certification, 2011, Pre and Postnatal Yoga with Amy Bidrman - Certification, 2011, Restorative and Yin Yoga (Yoga Passage) - Certification, 2014, Judith Lasater (2012) and Jennifer Steed (2010) Workshops.

 A spiritual teacher was the catalyst that led Nicola to her first yoga class at Talisman Centre in the summer of 2008. Despite concerns about loose joints (due to a hereditary condition) she proceeded with caution; often opting to spend portions of a class in a resting pose. A steady, gentle yoga practice soon initiated an awakening in her body, heart and mind. Nicola then experienced her first yoga transformation. After just a few months of consistent daily practice she was able to leave behind the knee braces that she wore for years. Her calling had arrived! She soon plunged into teacher training and began teaching in 2009. In the spring of 2010, Nicola was thrilled to start teaching regular yoga classes at Talisman Centre.

Nicola offers a meditative yoga practice with mindful engagement of breath-work, alignment, strength, stability, body sensing and healing. She encourages you to relax your mind, release stagnation and physical tension.

 Nicola has many interests outside of yoga that includes: dogs, spending time with family and friends, practicing Feng Shui, psychology, art and audio books. She also enjoys the outdoors and goes hiking, gardens and attends festivals.

Quote: Patience, persistence and perspiration make an unbeatable combination for success.
Napoleon Hill

Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 8:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

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