Take your work out to the next level with Kickboxing.
These programs are great for general fitness or competition with the option of belt testing.
Kickboxing is a combat sport from Thailand that uses stand up striking with various clinching techniques, punches, kicks, knees and elbow strikes. Its designed to carve the most sculpted physique, clear the mind of stress, shed pounds while gaining serious martial art skills. All levels welcome Note: Grading fees for belt levels and uniforms extra. Join us Tuesday and Thursday!
K1 KICKBOXING ADVANCED
You want to take your kickboxing game to another level, then K1 kickboxing Advanced is the one for you; in this class you will have an opportunity to do sparring using your previously learned techniques and combinations in a safe and controlled environment with ring skilled, highly trained instructors (Fighters). ITS FUN - ITS TOUGH - AND IT WORKS. Requirements for class include: Boxing gloves, hand wraps, shin guards, head gear, groin guard, and a great attitude.
Meet Philip Ndugga
- American College of Sports Medicine CPT
- Functional Movement Systems - FMS
- Canadian Fitness Professionals CPT
- Master of Kickboxing - 5th degree black belt
- Tae Kwon Do - 4th degree black belt
- NGA certified master personal trainer
MMA, Kickboxing, Strength and Conditioning, Hypertrophy, Weight Loss, and Overall Strength
FITNESS HISTORY AND EXPERIENCE
Philip has over 26 years of fitness experience in personal training, martial arts instruction, and group conditioning programs. He has always been passionate about fitness, even building his own weight training machines and opening a gym in his native Uganda fresh out of college. He has worked in Canada for the past 20 years where he runs martial arts programs and is the creator of BodyReno Group Conditioning Program.
Fitness has always been a key focus for Philip, he is a former top-level athlete and was on both the Ugandan National Kickboxing and Tae Kwon Do teams, competing in many international events.